Calories in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
250 calories
Serving Size 3 oz (about 85 g)
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Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 203 | |
| % Daily Value* | ||
|
Total Fat
22 |
34 |
|
|
Saturated Fat
10 |
50 |
|
|
Trans Fat
0 |
||
|
Cholesterol
62 |
21 |
|
|
Sodium
47 |
2 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
13 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 250 calories in 85 grams of Lamb, loin,.
With 298 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, loin, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
loin
separable
lean
and
fat
trimmed
1/4"
choice
raw
Macronutrients split
0.0% Carbohydrates
78.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.